The Purpose of Emotions

Valencing:

• The Myth of Positive Emotions
• The Myth of Negative Emotions

Expression vs Repression vs Channeling

Bringing Nuance to Your Emotional Life

Understanding Multiple Emotions and A Short Take on Multiple Emotions

An Introduction to the Anger Family

Anger

Shame

Apathy

Hatred

An Introduction to the Fear Family of Emotions

A Short Take on Fear, Anxiety, and Panic

Fear

Anxiety

Confusion

Jealousy

Envy

Panic

An Introduction to the Sadness Family of Emotions

A Short Take on Sadness, Grief, and Depression

Sadness

Grief

Depression

Suicidal Urge

Stress

Trauma

Anti-Racism Work

Perfectionism

Others

Happiness

Joy

Contentment