Discovery

Recover vs Uncover vs Discover: “The implication of the word re-covery is to cover something over. I am interested in helping people un-cover all the programming and beliefs that keep them mired down, depressed, impoverished in mind and spirit. My image is of people casting off the blanket of [problematic beliefs and behavior] that holds them down, keeps their senses numbed, and perpetuates isolation. Thus, we start the process by un-covering our thoughts and beliefs that perpetuate [problematic behavior], and then dis-covering our true selves.” ~ Charlotte Davis Kasl, Many Roads, One Journey

Aging

• Aging and Disability Resource Connection of Oregon
• Alzheimer’s Association
• Disability, Aging, and Veteran Services in Washington County
• Multnomah County Aging and Disability Resource Connection (ADRC)
• Northern Zen Yoga
• Oregon Behavioral Health Initiative
• Oregon Care Partners is a free education resource to help family and professional caregivers build the knowledge and skills needed to improve the quality of life of older adults and people living with Alzheimer’s in Oregon 
• Providence Elderplace in Beaverton
• Renfrew Center Midlife Program (specializes in treating people in their 30s, 40s, 50s, and 60s who have eating disorders)

Behavioral Challenges

• Codependents Anonymous (CODA)
• Debtors Anonymous (DA)
• Sex Addiction and Co-Addiction (SA & COSA)

Drugs & Alcohol

• Adult Children of Alcoholics (ACOA)
• Alano Club of Portland: Meeting Resources
• Al-Anon/Alateen
• Alcoholics Anonymous (AA)
• Desert Hope (a treatment program that specifically serves the LBGT community in Nevada)
• Everything You Think You Know About Addiction is Wrong by Johann Hari (TED Talk)
• Hazelden Addiction Treatment
• Imani Center (provides culturally specific and responsive Afrocentric approaches to mental health and addictions treatment, peer support and case management)
• Las Vegas Recovery Center (treatment program in Nevada for people addicted to drugs who have co-occurring chronic pain issues)
• Marijuana Anonymous (MA)
• Gabor Mate: What is Addiction?
• Portland DBT Institute: Substance Abuse Track
• Portland Mental Health and Wellness LGBTQAI+ Adult Intensive Outpatient Program
• Puentes Bilingual staff available for alcohol, drug, and mental health treatment.
• Recovery Dharma Meetings
• Secular AA
• Serenity Lane Intensive Outpatient Treatment for Addiction
• SMART Recovery Meetings
• True Colors: recovery organization for the LGBTQIA2S community
• Western Psychological: Chemical Dependency Program
• Western Psychological: Chemical Dependency and Mental Health Groups
• Women for Sobriety

Eating Disorders & Disordered Eating

• The ACE Study began in an Obesity Clinic
• Adios Barbie
• Am I Hungry: Free Resources
• Association for Size Diversity and Health (ASDAH): Resources
• Peter Attia: Is the Obesity Crisis Hiding a Bigger Problem? (TED Talk)
• Be Nourished
• Binge Eating Disorder Association (BEDA): Resources
• Body Dysmorphic Disorder Foundation: Resources
• Center for Hope (higher level of care in Nevada for people with eating disorders who also have diabetes, are vegan, or have co-occurring substance abuse issues)
• Center for Mindful Eating
• Columbia River Eating Disorder Network (CREDN): Resources
• Discovery Behavioral Health A continuum of care (including Intensive Outpatient, Partial Hospitalization and Residential care) for adolescents 11-17 experiencing primary Mental Health symptoms. At their Residential level of care, they have Registered Dietitians and can support secondary Eating Disorder needs. 
• Disordered Eating or Eating Disorder? What’s the Difference? (Psychology Today article)
• Eating Recovery Center, Denver
• Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.)
• Fat Acceptance Diabetes Support List
• Food, Your Body, and You: a workbook and resource guide
• Gaudiani Clinic
• Intuitive Eating Group: Stop the Obsession
• Johns Hopkins Eating Disorder Program
• Monte Nido Eating Disorder Center of Portland (EDCP)
• Monte Nido Rain Rock Residential Eating Disorder Treatment
• MyBodyScreening.org
• Nalgona Positivity Pride
• National Eating Disorder Association (NEDA): Learn
• Nourishing Connections: Resources to Help You Re-Learn Intuitive Eating
• Opal: Food + Body Wisdom (located in Seattle, the only Partial Hospitalization Program/Intensive Outpatient Program for eating disorders in the nation that has been founded on Health at Every Size principles)
• Operation Beautiful
• Portland DBT Institute: Eating Disorder Track
• Providence St. Vincent Eating Disorder Outpatient Program for Adolescents
• Providence St. Vincent Eating Disorder Outpatient Program for Adults
• RDs for Neurodiversity
• Renfrew Center Midlife Program (specializes in treating people in their 30s, 40s, 50s, and 60s)
• Rooted Recovery
• What We Want You to Know about Eating Disorders
• Within Health virtual eating disorder therapy (“We work with individuals suffering with every form of eating disorder, everywhere, in every body”)
• Understanding Stages of Change in the Recovery Process from an Eating Disorder

Employment Challenges

• Dirkse Counseling and Consulting
• O-Net
• Oregon Vocational Rehabilitation Services
• PCC Career Exploration Services
• PSU Career Center

Gambling

• Gamblers Anonymous

Mental Health

• Anxieties.com: Free Help
• Art of Grief: An Experiential Group for Those Grieving the Loss of a Loved One
• Atlas Mental Health with a focus on chronic health issues, disability, and trauma.  
• Autism Society Portland Metro Area Support Groups
• Baby Blues Connection
• Center for Complicated Grief
• Children’s Program provides diagnostic, therapeutic and educational services to children, adolescents, and families
• Community Mental Health Services (a list compiled by the Portland Police Behavioral Health Unit)
• Conexiones bilingual Spanish/English mental health providers who specialize in multi-cultural counseling and trauma
• Depression and Bipolar Support Alliance
• Discovery Behavioral Health A continuum of care (including Intensive Outpatient, Partial Hospitalization and Residential care) for adolescents 11-17 experiencing primary Mental Health symptoms. At their Residential level of care, they have Registered Dietitians and can support secondary Eating Disorder needs. 
• Dougy Center: the National Center for Grieving Children and Families
• Love Acupuncture & Wellness Group Tanya Love works with people who are self-harming.
• Musings of an Aspie: Self-Tests
• National Alliance on Mental Illness (NAMI) in Oregon
• NorthStar Clubhouse
• Pacific Psychology Clinic Groups for Adults with ADHD
• Personality Self-Portrait
• Providence St. Vincent Psychiatric Outpatient Partial Hospitalization Program
• Puentes Bilingual staff available for alcohol, drug, and mental health treatment.
• Rise Therapeutic Services provides a number of therapeutic groups and life readiness classes
• Sexual Assault Resource Center (SARC)
• Spanish National Suicide Prevention Hotline
• Sustainable Self: Thomas J. Doherty is a psychologist who specializes in applying an environmental perspective to mental health and well-being and also consults about climate change, health and wellbeing to groups and organizations.
• Therapeutic Change supports the empowerment and collaborative holistic healing of marginalized people.
• Western Psychological: Autism Program
• Wild Heart Society

Mental Health Prescribers

• Dianna Harris, PMHNP
• OHSU Intercultural Psychiatric Clinic provides mental health services to immigrants, refugees, and non-English speakers
• Portland Psychiatric Alliance
• Sunstone Psychiatric
• Value Core
• Willamette Health and Wellness

Physical Health

• When Healthy Isn’t an Option: How I Learned to Love My Chronically Ill Body by Jody Allard
• Chronic Illness and Trauma Studies
• The Dangers of Sleep Deprivation
• Dynamic Neural Retraining System
• Fat Acceptance Diabetes Support List
• How the Body Responds to Stress
• How Stress Affects Body and Mind
• Las Vegas Recovery Center (treatment program in Nevada for people addicted to drugs who have co-occurring chronic pain issues)
• The Path of Chronic Pain
• Patricia Fennel: The Four Stages of Chronic Illness
• Toni Bernhard (author of How to be Sick) Psychology Today Blog and

Pregnancy, Post-Partum, and Parenting

• Baby Blues
• Black Parent Initiative. BPI’s mission is to educate and mobilize the parents and care-givers of African-American and African American Multi-cultural children to ensure they achieve success. 
• Books for how to talk to kids about difficult topics such as death, war, covid, trauma, racism, anxiety, disabilities, and cancer.
• Brave Birth
• Brief Encounters (pregnancy and infant loss support)
• Children’s Program provides diagnostic, therapeutic and educational services to children, adolescents, and families
• Clackamas Parenting Together
• Energy Matters provides help for perinatal issues, birth trauma, parenting and co-parenting issues, as well as adoption
• Evidenced-Based Birth
• Family Roots is focused specifically on the unique mental health needs of new parents and young children.  
• Kinship House provides comprehensive outpatient therapy and advocacy for children experiencing foster care and adoption.
• Motheroots Counseling
• Oregon Kinship Navigator is a statewide resource and referral service for grandparents raising grandchildren and other relative caregivers.
• Oregon Post-Adoption Resource Center provides compassionate, trauma-aware, adoption-competent help.
• Parenting Inside Out
• Postpartum Support International (PSI) Offers over 30 online specialty groups 5 days a week
• Ready, Set, Grow

Trauma

• The ACE Study began in an Obesity Clinic
• Nadine Burke on How Childhood Trauma Affects Health Across a Lifetime (TED Talk)
• Bessel van der Kolk on Restoring the Body: Yoga, EMDR, and Treating Trauma (On Being interview)
• Rachel Yehuda on How Trauma and Resilience Cross Generations (On Being interview)
• Chronic Illness and Trauma Studies
• Dynamic Neural Retraining System
• Del Amo Trauma Recovery (inpatient and partial hospitalization program for trauma recovery in California)
• EMDRIA: Healing Trauma (people tell their stories)
• Fight, Flight, Freeze
• Portland DBT Institute: Trauma Track
• Sexual Assault Resource Center (SARC)
• Survivors of Incest Anonymous (SIA)
• Warrior Camp (a FREE program for active military and veterans of all eras located out of state)